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When is the last time you took a few moments to get away from that giant list of tasks and responsibilities to sit and breathe? If you’re like most others, your breathing is on autopilot and HOW you breathe could actually be causing the stress on your body to increase. In this segment of BURST tv, orofacial myologist Alicia is here to teach us more about a specific type of breathing and how she helps clients resolve a number of physical and mental issues with this Buteyko breathing method.

For more information, Alicia can be contacted at: myoharmonytherapy@gmail.com

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