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October 1, 2021

Self-Care September: Float Tank

It’s Self Care September and this is the absolute perfect time to remind each other to take better care of our brains and bodies. Self-care is described as conscious acts that one takes to promote their own physical, mental and emotional health. It could be something as simple as a 5-minute break outside for some fresh air or a trip to the Grand Canyon for a solo day hike. The type of self-care that each person needs is completely personal to what’s going on in their life and what brings them health and happiness.

In this segment of BURST tv, Charlotte takes us along for a sensory deprivation float tank session.