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It’s no secret that few dental professionals make it through their entire career without some chronic aches and pains. Hunching over patients and holding onto tiny instruments for hours on end with very little time for breaks hand neck and back injuries quite the norm. Self care and prevention can be a bit tricky but it’s one of the most important things that we can encourage you make a priority.

All is not lost though. There are many ways to combat the physical demands of being in the dental caregiver role and Lisa is here to help! She is a very experienced yoga instructor working in the trenches and will walk you through a few of her favorite mid day stretches. The best part is you can do these in between patients using nothing but your own body and a wall.