September 15, 2021

It’s Self-Care September!

What is self-care and Why you should be doing it? A 2020 survey finds 73% of Americans were conscious of needing to spend more time focusing on self-care.

In this video, Melissa will discuss the four main categories of self-care and how you can implement them in your daily life. The BURST team loves spreading self-care awareness and our hope with videos like this is for all of you to be reminded to create healthier relationships within yourself. When you finally get to that balanced state in your life, you are more able to share the BEST you with others and encourage them to embrace these healthy habits. Learning to make time for yourself without the guilt is the best therapy. You deserve it!