Cooking with Courtney: Oils
How many times have you heard the ole’ adage “You are what you eat.”? It’s well documented that a low-saturated fat, high-fiber, diet can substantially reduce the risk of developing heart disease and other medical ailments. The foods that you choose to cook and eat will also greatly affect your long term dental health as well.
In our continued effort to help this community stay focused on overall health and wellness, we thought it would be great to offer more segments about nutrition. It just so happens that we have an expert on team that has spent quite a bit of time learning about healthy eating habits and she has agreed to share some of her knowledge with us. In this episode of BURST tv, Courtney teaches us about a fundamental ingredient used to cook our foods. Join us as she dives into all the types of oils and how you can choose one that’s right for you.